Cheesy Black Bean Quesadillas
- 1 medium sweet yellow pepper, chopped
- 1 cup finely chopped onion
- 2 garlic cloves, minced
- 1 teaspoon canola oil
- 2 medium tomatoes, chopped
- 1 cup frozen corn, thawed
- 1 can (15 ounces) black beans, rinsed and drained
- 1/4 teaspoon pepper
- 1/8 teaspoon salt
- 10 flour tortillas (6 inches)
- 1 cup shredded reduced-fat cheddar cheese
- In a
- coated with cooking spray, saute the yellow pepper, onion and garlic in oil for 2 minutes. Stir in the tomatoes and corn; cook 2 minutes longer. Add the black beans, pepper and salt. Cook until vegetables are tender; drain.
- Spritz one side of each tortilla with cooking spray; place plain side up on
- coated with cooking spray. Spoon bean mixture onto half of each tortilla; sprinkle with cheese. Fold tortilla over filling.
- Bake at 400u0b0 for 6 minutes. Carefully turn over; bake 4-7 minutes longer or until cheese is melted.
sweet yellow pepper, onion, garlic, canola oil, tomatoes, frozen corn, black beans, pepper, salt, flour tortillas, cheddar cheese
Taken from www.tasteofhome.com/recipes/cheesy-black-bean-quesadillas/ (may not work)