Baked Flounder With Tartar Sauce

• 1/3 cup dry bread crumbs
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 4 flounder or sole fillets (5 ounces each)
• 1 tablespoon olive oil
• 1/4 cup fat-free plain yogurt
• 1/4 cup reduced-fat mayonnaise
• 1-1/2 teaspoons capers, drained
• 1 garlic clove, minced
• 1/2 teaspoon sugar
• 1/2 teaspoon lemon juice
• 1/2 teaspoon dill pickle relish
• 1/2 teaspoon Dijon mustard
• 1/4 teaspoon dried tarragon

1. In a small skillet, toast the bread crumbs, salt and pepper over medium heat until lightly browned, stirring occasionally. Remove from the heat.
2. Brush both sides of fillets with oil; coat with toasted crumbs. Place in a 15x10x1-in. baking pan coated with cooking spray. Bake at 450u0b0 for 6-8 minutes or until fish flakes easily with a fork.
3. Meanwhile, in a small bowl, combine the sauce ingredients. Serve with fish.

bread crumbs, salt, pepper, flounder, olive oil, yogurt, mayonnaise, capers, garlic, sugar, lemon juice, dill pickle, mustard, tarragon

Taken from www.tasteofhome.com/recipes/baked-flounder-with-tartar-sauce/ (may not work)