Cabbage Soup (Diet)

• 1/2 head cabbage, shredded
• 1 can French-style green beans
• 1 can mushrooms with liquid (optional)
• 3 stalks celery, chopped
• 3 c. tomato juice
• carrots (optional)
• onion flakes (optional)
• 2 to 3 beef bouillon cubes
• salt and pepper to taste
• 2 c. powdered nonfat milk
• 3/4 c. cornstarch
• 1/4 c. or less instant chicken bouillon
• 2 Tbsp. dried onion flakes
• 1 tsp. basil leaves
• 1 tsp. thyme leaves
• 1/2 tsp. pepper

1. Combine all ingredients, mixing well.
2. Store in airtight container until ready to use.
3. To substitute for one can of condensed soup, combine 1/3 cup dry soup mix with 1 1/4 cups of cold water in a saucepan.
4. Cook and stir until thickened.
5. Add to casseroles as you would the canned product.
6. Makes equivalent of 9 cans of soup.
7. Calories 131, fat 1 g, sodium 728 mg and fiber trace.

cabbage, green beans, mushrooms, stalks celery, tomato juice, carrots, onion, salt, powdered nonfat milk, cornstarch, onion flakes, basil, thyme, pepper

Taken from www.cookbooks.com/Recipe-Details.aspx?id=453507 (may not work)