Cajun Catfish Sandwiches
- 3/4 teaspoon seasoned pepper
- 1/2 teaspoon chili powder
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon seasoned salt
- 4 catfish fillets (4 ounces each)
- 2 teaspoons olive oil, divided
- 2 green onions, chopped
- 3 garlic cloves, minced
- 1/2 cup fat-free mayonnaise
- 4 French or kaiser rolls, split and toasted
- 4 romaine leaves
- Combine the seasoned pepper, chili powder, cayenne and seasoned salt; sprinkle over fillets.
- In a large skillet, cook fillets in 1 teaspoon oil for 4-6 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
- In the same skillet, saute onions in remaining oil until tender. Add garlic; cook 1 minute longer. Remove from the heat; stir in mayonnaise. Spread over roll bottoms; top each with a romaine leaf and fillet. Replace tops.
pepper, chili powder, cayenne pepper, salt, catfish fillets, olive oil, green onions, garlic, mayonnaise, kaiser rolls, romaine leaves
Taken from www.tasteofhome.com/recipes/cajun-catfish-sandwiches/ (may not work)