Salsa Black Bean Burgers
- 1 can (15 ounces) black beans, rinsed and drained
- 2/3 cup dry bread crumbs
- 1 small tomato, seeded and finely chopped
- 1 jalapeno pepper, seeded and finely chopped
- 1 large egg
- 1 teaspoon minced fresh cilantro
- 1 garlic clove, minced
- 1 tablespoon olive oil
- 4 whole wheat hamburger buns, split
- Reduced-fat sour cream and guacamole, optional
- Place beans in a food processor; cover and process until blended. Transfer to a large bowl. Add the bread crumbs, tomato, jalapeno, egg, cilantro and garlic. Mix until combined. Shape into four patties.
- In a
- , cook patties in oil in batches over medium heat until lightly browned, 4-6 minutes on each side. Serve on buns. If desired, top with sour cream and guacamole.
black beans, bread crumbs, tomato, pepper, egg, fresh cilantro, garlic, olive oil, whole wheat hamburger buns, sour cream
Taken from www.tasteofhome.com/recipes/salsa-black-bean-burgers/ (may not work)