Pork And Sweet Potato Stew
- 3/4 pound pork chop suey meat
- 1 tablespoon Dijon mustard
- 3 tablespoons all-purpose flour
- 1 tablespoon brown sugar
- 1 tablespoon canola oil
- 1 small garlic clove, minced
- 1 cup reduced-sodium chicken broth
- 1 small onion, quartered
- 1 medium sweet potato, peeled and cubed
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 tablespoon minced fresh parsley
- In a small bowl, toss pork with mustard. In a large resealable plastic bag, combine flour and brown sugar; add pork and shake to coat.
- In a large saucepan coated with cooking spray, cook pork in oil until pork is browned on all sides. Add garlic; cook 1 minute longer. Stir in broth. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
- Stir in the onion, sweet potato, salt and pepper. Return to a boil. Reduce heat; cover and simmer 15-20 minutes longer or until meat and vegetables are tender. Stir in parsley.
meat, mustard, allpurpose, brown sugar, canola oil, garlic, chicken broth, onion, sweet potato, salt, pepper, parsley
Taken from www.tasteofhome.com/recipes/pork-and-sweet-potato-stew/ (may not work)