Elegant Crab-Stuffed Chicken Breasts
- 6 boneless skinless chicken breast halves (5 ounces each)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup canned crabmeat, drained, flaked and cartilage removed
- 1/4 cup sliced water chestnuts, drained and chopped
- 2 tablespoons dry bread crumbs
- 2 tablespoons reduced-fat mayonnaise
- 1 tablespoon minced fresh parsley
- 1 teaspoon Dijon mustard
- 6 teaspoons marinade for chicken,divided
- 2 green onions, thinly sliced, divided
- 3 slices reduced-fat Swiss cheese, divided
- Flatten chicken to 1/4-in. thickness; sprinkle with salt and pepper. In a small bowl, combine the crab, water chestnuts, bread crumbs, mayonnaise, parsley, mustard, 2 teaspoons marinade for chicken and half of the onions.
- Chop one cheese slice; stir into crab mixture. Spread over chicken; roll up and secure with toothpicks.
- In a
- coated with cooking spray, brown chicken on all sides. Place seam side down in a shallow 3-qt. baking dish coated with cooking spray. Brush with remaining marinade for chicken.
- Bake, uncovered, at 350u0b0 for 25 minutes. Cut each remaining cheese slice into six strips; place two cheese strips over each chicken breast. Bake 5-10 minutes longer or until a thermometer reads 170u0b0. Discard toothpicks. Sprinkle remaining onions over chicken.
chicken, salt, pepper, canned crabmeat, water chestnuts, bread crumbs, mayonnaise, parsley, mustard, marinade, green onions, swiss cheese
Taken from www.tasteofhome.com/recipes/elegant-crab-stuffed-chicken-breasts/ (may not work)