Broccoli, Rice And Sausage Dinner

• 1 tablespoon canola oil
• 1 package (13 ounces) smoked turkey sausage, sliced
• 4 cups small fresh broccoli florets
• 2 cups water
• 1 can (14-1/2 ounces) diced tomatoes, drained
• 1/4 teaspoon seasoned salt
• 1/4 teaspoon garlic powder
• 1/4 teaspoon dried oregano
• 2 cups uncooked instant brown rice
• 1/2 cup shredded sharp cheddar cheese
• Optional toppings: Reduced-fat sour cream and Louisiana-style hot sauce

1. In a large skillet, heat oil over medium-high heat. Add sausage; cook and stir until browned, 2-3 minutes. Stir in broccoli; cook and stir 2 minutes longer.
2. Add water, tomatoes and seasonings; bring to a boil. Stir in rice. Reduce heat; simmer, covered, 5 minutes.
3. Remove from heat; stir rice mixture and sprinkle with cheese. Let stand, covered, until liquid is almost absorbed and cheese is melted, about 5 minutes. If desired, serve with sour cream and hot sauce.

canola oil, turkey sausage, broccoli florets, water, tomatoes, salt, garlic, oregano, brown rice, cheddar cheese, sour cream

Taken from www.tasteofhome.com/recipes/broccoli-rice-and-sausage-dinner/ (may not work)