Spicy Tilapia Rice Bowl

• 4 tilapia fillets (4 ounces each)
• 1-1/4 teaspoons Cajun seasoning
• 3 tablespoons olive oil, divided
• 1 medium yellow summer squash, halved lengthwise and sliced
• 1 package (16 ounces) frozen pepper and onion stir-fry blend
• 1 can (14-1/2 ounces) diced tomatoes, drained
• 1 envelope fajita seasoning mix
• 1 can (15 ounces) black beans, rinsed and drained
• 1/8 teaspoon salt
• 1/8 teaspoon pepper
• 3 cups hot cooked brown rice
• Optional toppings: Cubed avocado, sour cream and salsa

1. Sprinkle fillets with Cajun seasoning. In a large skillet, heat 2 tablespoons oil over medium heat. Add fillets; cook until fish just begins to flake easily with a fork, 4-6 minutes on each side. Remove and keep warm. Wipe pan clean.
2. In same skillet, heat remaining oil. Add squash; cook and stir 3 minutes. Add stir-fry blend and tomatoes; cook until vegetables are tender, 6-8 minutes longer. Stir in fajita seasoning mix; cook and stir until slightly thickened, 1-2 minutes longer.
3. In a small bowl, mix beans, salt and pepper. Divide rice among 4 serving bowls; layer with beans, vegetables and fillets. If desired, serve with toppings.

tilapia, cajun seasoning, olive oil, pepper, tomatoes, fajita seasoning mix, black beans, salt, pepper, hot cooked brown rice, avocado

Taken from www.tasteofhome.com/recipes/spicy-tilapia-rice-bowl/ (may not work)