Tilapia With Citrus Sauce

• 1/2 cup 2% milk
• 1/2 cup all-purpose flour
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 4 tilapia fillets (4 ounces each)
• Olive oil-flavored cooking spray
• 3 garlic cloves, minced
• 1 tablespoon butter
• 2 teaspoons olive oil
• 1/2 small lemon, sliced
• 1/2 medium lime, sliced
• 1/2 small navel orange, sliced
• 3 tablespoons lemon juice
• 3 tablespoons lime juice
• 2 tablespoons orange juice
• 2 green onions, finely chopped

1. Place milk in a shallow bowl. In another shallow bowl, combine the flour, salt and pepper. Dip fish in milk, then coat with flour mixture.
2. Spray fillets with cooking spray. In a
3. coated with cooking spray, cook fish over medium-high heat for 3-4 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
4. In the same pan, saute garlic in butter and oil for 1 minute. Add the lemon, lime and orange slices, juices and onions; cook 1 minute longer. Serve with fish.

milk, allpurpose, salt, pepper, tilapia, olive oil, garlic, butter, olive oil, lemon, lime, orange, lemon juice, lime juice, orange juice, green onions

Taken from www.tasteofhome.com/recipes/tilapia-with-citrus-sauce/ (may not work)