Maple Apple Baked Oatmeal

• 3 cups old-fashioned oats
• 2 teaspoons baking powder
• 1-1/4 teaspoons ground cinnamon
• 1/2 teaspoon salt
• 1/4 teaspoon ground nutmeg
• 2 large eggs
• 2 cups fat-free milk
• 1/2 cup maple syrup
• 1/4 cup canola oil
• 1 teaspoon vanilla extract
• 1 large apple, chopped
• 1/4 cup sunflower kernels or pepitas

1. Preheat oven to 350u0b0. In a large bowl, mix the first five ingredients. In a small bowl, whisk eggs, milk, syrup, oil and vanilla until blended; stir into dry ingredients. Let stand 5 minutes. Stir in apple.
2. Transfer to an 11x7-in. baking dish coated with cooking spray. Sprinkle with sunflower kernels. Bake, uncovered, 25-30 minutes or until set and edges are lightly browned.

oldfashioned oats, baking powder, ground cinnamon, salt, ground nutmeg, eggs, milk, maple syrup, canola oil, vanilla, apple, sunflower kernels

Taken from www.tasteofhome.com/recipes/maple-apple-baked-oatmeal/ (may not work)