Bean Beef Burgers

• 1 cup water
• 1/2 cup bulgur
• 1 can (15 ounces) black beans, rinsed and drained
• 3 green onions, sliced
• 1 tablespoon stone-ground mustard
• 1 garlic clove, halved
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 large egg, lightly beaten
• 1/2 pound lean ground beef (90% lean)
• 1 tablespoon canola oil
• 6 whole wheat hamburger buns, split
• Spinach leaves, sliced red onion and tomato

1. In a small saucepan, bring water to a boil. Stir in bulgur. Reduce heat; cover and simmer for 15-20 minutes or until tender. In a food processor, combine the beans, onions, mustard and garlic. Cover and pulse until blended. Stir in salt and pepper.
2. In a large bowl, combine the egg, bulgur and bean mixture. Crumble beef over mixture and mix well. Shape into six patties.
3. In a
4. , cook patties in oil in batches for 4-5 minutes on each side or until a thermometer reads 160u0b0 and juices run clear. Serve on buns with spinach, onion and tomato.

water, bulgur, black beans, green onions, stoneground mustard, garlic, salt, pepper, egg, ground beef, canola oil, whole wheat hamburger buns, onion

Taken from www.tasteofhome.com/recipes/bean-beef-burgers/ (may not work)