Poached Salmon With Tarragon Sauce
- 1/3 cup plain yogurt
- 1/4 cup fat-free mayonnaise
- 2 tablespoons thinly sliced green onion
- 2 tablespoons minced fresh parsley
- 1 teaspoon minced fresh tarragon or1/2 teaspoon dried tarragon
- 1/4 teaspoon salt
- 1/4 teaspoon white pepper,divided
- 1 cup reduced-sodium chicken broth
- 1/2 cup water
- 1/4 cup lemon juice
- 1 bay leaf
- 4 salmon steaks (5 ounces each)
- In a small bowl, combine the yogurt, mayonnaise, onion, parsley, tarragon, salt and 1/8 teaspoon pepper. Cover and refrigerate.
- In a
- , combine the broth, water, lemon juice, bay leaf and remaining pepper. Bring to a boil. Reduce heat; add the salmon.
- Cover and poach for 8-10 minutes or until fish is firm and flakes easily with a fork. Remove from poaching liquid. Serve with tarragon sauce.
plain yogurt, mayonnaise, green onion, parsley, tarragon, salt, white pepper, chicken broth, water, lemon juice, bay leaf, salmon
Taken from www.tasteofhome.com/recipes/poached-salmon-with-tarragon-sauce/ (may not work)