Ham And Egg Stack

• 6 eggs or 2 eggs plus 6 whites for lower cholesterol
• 1/2 c. milk
• 1 Tbsp. parsley
• 1/8 tsp. pepper
• salt to taste
• 1/2 c. red or green pepper, diced
• 1/4 c. onion, chopped
• 10 oz. frozen spinach, thawed and drained
• pinch of nutmeg
• 4 oz. cubed ham
• 1/2 c. low-fat cottage cheese
• 1 c. Cheddar cheese, shredded
• Parmesan cheese

1. Whip together first 5 ingredients.
2. Saute pepper and onion. Add spinach and nutmeg.
3. Cook 5/8 cup egg mixture in greased 10-inch skillet as for an omelet.
4. Slide or roll into greased 10-inch round quiche pan.
5. Layer 1/2 ham, 1/2 spinach, 1/2 cottage cheese and 1/2 Cheddar cheese on top.
6. Cook another omelet and repeat layers.
7. Cook a third omelet.
8. Slide on top of layers. Sprinkle with Parmesan. Bake for 20 to 25 minutes at 375u0b0 until hot.

eggs, milk, parsley, pepper, salt, red, onion, frozen spinach, nutmeg, ham, lowfat cottage cheese, cheddar cheese, parmesan cheese

Taken from www.cookbooks.com/Recipe-Details.aspx?id=538475 (may not work)