Crumb-Topped Sole

• 3 tablespoons reduced-fat mayonnaise
• 3 tablespoons grated Parmesan cheese, divided
• 2 teaspoons mustard seed
• 1/4 teaspoon pepper
• 4 sole fillets (6 ounces each)
• 1 cup soft bread crumbs
• 1 green onion, finely chopped
• 1/2 teaspoon ground mustard
• 2 teaspoons butter, melted
• Thinly sliced green onions, optional

1. Combine the mayonnaise, 2 tablespoons cheese, mustard seed and pepper; spread over tops of fillets. Place on a broiler pan coated with cooking spray. Broil 4 in. from the heat until fish flakes easily with a fork, 3-5 minutes.
2. Meanwhile, in a small bowl, combine the bread crumbs, onion, ground mustard and remaining cheese; stir in butter. Spoon over fillets; spritz topping with cooking spray. Broil until golden brown, 1-2 minutes longer. Sprinkle with green onions, if desired.

mayonnaise, parmesan cheese, pepper, bread crumbs, green onion, ground mustard, butter, green onions

Taken from www.tasteofhome.com/recipes/crumb-topped-sole/ (may not work)