Chickpea āNā Red Onion Burgers
- 1 large red onion, thinly sliced
- 1/4 cup fat-free red wine vinaigrette
- 2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
- 1/3 cup chopped walnuts
- 1/4 cup toasted wheat germ or dry bread crumbs
- 1/4 cup packed fresh parsley sprigs
- 2 large eggs
- 1 teaspoon curry powder
- 1/2 teaspoon pepper
- 1/3 cup fat-free mayonnaise
- 2 teaspoons Dijon mustard
- 6 sesame seed hamburger buns, split and toasted
- 6 lettuce leaves
- 3 tablespoons thinly sliced fresh basil leaves
- Preheat oven to 375u0b0. In a small bowl, mix onion and vinaigrette. Place chickpeas, walnuts, wheat germ and parsley in a food processor; pulse until blended. Add eggs, curry and pepper; process until smooth.
- Shape into 6 patties. Place on a
- coated with cooking spray. Bake until a thermometer reads 160u0b0, 10-15 minutes.
- In a small bowl, mix mayonnaise and mustard; spread over cut sides of buns. Serve patties on buns with lettuce, basil and onion mixture.
red onion, red wine vinaigrette, chickpeas, walnuts, toasted wheat germ, parsley sprigs, eggs, curry powder, pepper, mayonnaise, mustard, sesame seed hamburger buns, basil
Taken from www.tasteofhome.com/recipes/chickpea-n-red-onion-burgers/ (may not work)