Lighter Chicken Parmigiana
- 1/2 cup dry bread crumbs
- 3 tablespoons grated Parmesan cheese
- 3/4 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 cup egg substitute
- 4 boneless skinless chicken breast halves (4 ounces each)
- 1 jar (26 ounces) meatless spaghetti sauce
- 3/4 cup shredded part-skim mozzarella cheese
- 1/4 cup shredded Parmesan cheese
- In a shallow bowl, combine the bread crumbs, grated Parmesan cheese, Italian seasoning, garlic powder and salt. In another bowl, beat egg substitute. Dip chicken in egg substitute, then roll in crumbs. Place in a 13-in. x 9-in. baking dish coated with cooking spray.
- Bake, uncovered, at 375u0b0 for 10 minutes. Turn chicken; bake for 10 minutes. Pour spaghetti sauce over chicken; bake for 5 minutes. Sprinkle with cheeses; bake 10 minutes longer or until chicken juices run clear.
bread crumbs, parmesan cheese, italian seasoning, garlic, salt, egg substitute, chicken breast halves, spaghetti sauce, mozzarella cheese, parmesan cheese
Taken from www.tasteofhome.com/recipes/lighter-chicken-parmigiana/ (may not work)