Chicken Stuffed With Broccolini & Cheese

• 4 boneless skinless chicken breast halves (6 ounces each)
• 8 Broccolini stalks or 2/3 cup chopped fresh broccoli
• 1/2 cup shredded Italian cheese blend
• 3 tablespoons all-purpose flour
• 1/4 teaspoon salt
• 1/4 teaspoon garlic powder
• 1/4 teaspoon pepper
• 1/8 teaspoon paprika
• 2 large egg whites
• 1 tablespoon 2% milk
• 3/4 cup panko (Japanese) bread crumbs
• 1 teaspoon dried parsley flakes
• Olive oil-flavored cooking spray

1. Flatten chicken to 1/2-in. thickness. Place 2 stalks of broccolini lengthwise down the center of each chicken breast; sprinkle with 2 tablespoons cheese. Fold over and secure with toothpicks.
2. Combine the flour, salt, garlic powder, pepper and paprika in a shallow bowl. In a separate shallow bowl, whisk egg whites and milk. In another shallow bowl, combine bread crumbs and parsley. Coat chicken with flour mixture, dip in egg white mixture, then coat with crumb mixture.
3. Place on a
4. coated with cooking spray. Spritz tops of chicken with cooking spray. Bake, uncovered, at 450u0b0 until a thermometer reads 170u0b0, 15-20 minutes. Discard toothpicks.

chicken breast halves, stalks, italian cheese, allpurpose, salt, garlic, pepper, paprika, egg whites, milk, bread crumbs, parsley flakes, olive oil

Taken from www.tasteofhome.com/recipes/chicken-stuffed-with-broccolini-cheese/ (may not work)