Whole Grain Chow Mein

• 6 ounces uncooked whole wheat spaghetti
• 2 tablespoons canola oil
• 2 cups small fresh broccoli florets
• 2 bunches baby bok choy, trimmed and cut into 1-inch pieces (about 2 cups)
• 3/4 cup fresh baby carrots, halved diagonally
• 1/2 cup reduced-sodium chicken broth, divided
• 3 tablespoons reduced-sodium soy sauce, divided
• 1/4 teaspoon pepper
• 4 green onions, diagonally sliced
• 12 ounces refrigerated fully cooked teriyaki and pineapple chicken meatballs or frozen fully cooked turkey meatballs, thawed
• 2 tablespoons hoisin sauce
• 1 cup bean sprouts
• Additional sliced green onions

1. Cook spaghetti according to package directions; drain.
2. In a
3. , heat oil over medium-high heat. Add broccoli, bok choy and carrots; stir-fry 4 minutes. Stir in 1/4 cup broth, 1 tablespoon soy sauce and pepper; reduce heat to medium. Cook, covered, 3-5 minutes or until vegetables are crisp-tender. Stir in green onions; remove from pan.
4. In same skillet, mix hoisin sauce and the remaining broth and soy sauce; add meatballs. Cook, covered, over medium-low heat 4-5 minutes or until heated through, stirring occasionally.
5. Add bean sprouts, spaghetti and broccoli mixture; heat through, tossing to combine. Top with additional green onions.

whole wheat spaghetti, canola oil, broccoli florets, bunches baby bok choy, fresh baby carrots, chicken broth, soy sauce, pepper, green onions, pineapple chicken, hoisin sauce, bean sprouts, green onions

Taken from www.tasteofhome.com/recipes/whole-grain-chow-mein/ (may not work)