Savory Meatball Minestrone
- 1 egg white
- 2 tablespoons quick-cooking oats
- 2 tablespoons nonfat Parmesan cheese topping
- 1/8 teaspoon Italian seasoning
- 1/8 teaspoon garlic powder
- 1/2 pound lean ground turkey
- 1 cup chopped onion
- 1 cup chopped celery
- 2 garlic cloves, minced
- 3 cans (14-1/2 ounces each) reduced-sodium chicken broth
- 1 can (28 ounces) no-salt-added diced tomatoes, undrained
- 1 can (6 ounces) tomato paste
- 1 cup chopped carrots
- 1 cup diced peeled potatoes
- 1/2 cup minced fresh parsley
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- 1 cup uncooked spiral pasta
- In a bowl, combine the first five ingredients. Crumble turkey over mixture; mix well. Shape into 3/4-in. balls. Place meatballs on a rack coated with cooking spray in a shallow baking pan. Bake, uncovered, at 350u0b0 for 20 minutes or until meat is no longer pink; drain.
- In a large saucepan coated with cooking spray, saute onion, celery and garlic until crisp-tender. Add broth, tomatoes, tomato paste, vegetables and seasonings. Bring to a boil. Reduce heat; cover and simmer for 30 minutes.
- Stir in pasta and meatballs. Cook, uncovered, over medium heat for 10-12 minutes or until vegetables and pasta are tender.
egg, oats, parmesan cheese, italian seasoning, garlic, lean ground turkey, onion, celery, garlic, chicken broth, salt, tomato paste, carrots, potatoes, parsley, basil, thyme, pasta
Taken from www.tasteofhome.com/recipes/savory-meatball-minestrone/ (may not work)