Black Bean Burgers With Chipotle Slaw
- 1 can (15 ounces) black beans, rinsed and drained
- 6 tablespoons panko (Japanese) bread crumbs
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped sweet red pepper
- 1/4 cup minced fresh cilantro
- 2 large egg whites, lightly beaten
- 1 garlic clove, minced
- 1/4 teaspoon salt
- 2 tablespoons red wine vinegar
- 1 tablespoon plus 4 teaspoons olive oil, divided
- 1 tablespoon minced chipotle pepper in adobo sauce
- 1-1/2 teaspoons sugar
- 2-1/4 cups coleslaw mix
- 2 green onions, chopped
- 4 whole wheat hamburger buns, split
- In a large bowl, mash beans. Add the panko, onion, red pepper, cilantro, egg whites, garlic and salt; mix well. Shape bean mixture into four patties; refrigerate for 30 minutes.
- Meanwhile, in a small bowl, whisk the vinegar, 1 tablespoon oil, chipotle pepper and sugar; stir in coleslaw mix and onions. Chill until serving.
- In a
- , cook burgers in remaining oil over medium heat for 3-5 minutes on each side or until a thermometer reads 160u0b0. Serve on buns with slaw.
black beans, bread crumbs, onion, sweet red pepper, fresh cilantro, egg whites, garlic, salt, red wine vinegar, olive oil, pepper, sugar, coleslaw mix, green onions, whole wheat hamburger buns
Taken from www.tasteofhome.com/recipes/black-bean-burgers-with-chipotle-slaw/ (may not work)