Festive Three-Grain Salad
- 3/4 cup uncooked wheat berries
- 5 cups water
- 1/2 cup uncooked medium pearl barley
- 1/3 cup uncooked long grain brown rice
- 1 medium apple, chopped
- 1/2 cup pomegranate seeds, dried cherries or dried cranberries
- 4 green onions, chopped
- 1/4 cup finely chopped carrot
- 1/4 cup finely chopped celery
- 1/4 cup minced fresh parsley
- 1/3 cup cider vinegar
- 3 tablespoons finely chopped red onion
- 3 tablespoons canola oil
- 2 to 3 tablespoons sugar
- 1 tablespoon Worcestershire sauce
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- In a large saucepan, combine wheat berries and water; bring to a boil. Reduce heat; simmer, covered, 10 minutes. Stir in barley; simmer, covered, 5 minutes. Stir in rice; simmer, covered, 40-45 minutes or until grains are tender. Drain; transfer to a large bowl. Cool to room temperature.
- Add apple, pomegranate seeds, green onions, carrot, celery and parsley to wheat berry mixture; toss to combine. In a small bowl, whisk dressing ingredients until blended. Pour over salad; toss to coat. Serve immediately or refrigerate and serve cold.
uncooked wheat berries, water, pearl barley, long grain brown rice, apple, pomegranate seeds, green onions, carrot, celery, fresh parsley, cider vinegar, red onion, canola oil, sugar, worcestershire sauce, garlic, salt, pepper
Taken from www.tasteofhome.com/recipes/festive-three-grain-salad/ (may not work)