Beef Roulades

• 1 lb. boneless beef round steak, cut 1/2-inch thick
• 1 Tbsp. Dijon style mustard
• 8 (4-inch) strips green pepper or 8 green onions in 4-inch lengths
• nonstick cooking spray
• 1 medium onion, chopped
• 1 1/2 c. beef broth
• 1 Tbsp. all-purpose flour
• 2 c. chopped carrots

1. Cut steak into 4 serving size pieces.
2. Using a meat mallet, pound each piece to 1/8-inch thick.
3. Spread one side of each beef piece with 1/4 of the mustard.
4. Place 2 green pepper strips or a green onion at a short end of each beef piece and roll up.
5. Secure with wooden toothpick.
6. Spray a large cold skillet with cooking spray.
7. Heat skillet over medium heat.
8. Add beef rollups; brown on all sides.
9. Remove rolls from skillet.
10. Add chopped onions to skillet and cook for 3 minutes or until onion is nearly tender.
11. In a small mixing bowl, stir together beef broth and flour.
12. Pour mixture into skillet.
13. Cook until thickened and bubbly.
14. Add chopped carrots and beef rolls.
15. Cover and simmer 1 hour or until tender.
16. Makes 4 servings.

boneless beef round steak, mustard, green pepper, nonstick cooking spray, onion, beef broth, flour, carrots

Taken from www.cookbooks.com/Recipe-Details.aspx?id=265960 (may not work)