Chipotle Chicken Soup With Cornmeal Dumplings
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can (14-1/2 ounces) no-salt-added stewed tomatoes, cut up
- 1 can (14-1/2 ounces) reduced-sodium chicken broth
- 1-3/4 cups water
- 1 teaspoon ground cumin
- 1 teaspoon minced chipotle pepper in adobo sauce
- 2 cups cubed cooked chicken breast
- 1 large egg
- 1 large egg white
- 1 package (8-1/2 ounces) cornbread/muffin mix
- 1/3 cup reduced-fat biscuit/baking mix
- 1 tablespoon fat-free milk
- 1/4 cup minced fresh cilantro
- In a small bowl, mash half the beans. Transfer mashed and remaining beans to a Dutch oven. Add the tomatoes, broth, water, cumin and chipotle pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Add chicken.
- In a small bowl, combine the egg, egg white, muffin mix and baking mix; stir in milk. Drop by tablespoonfuls onto simmering soup. Cover and simmer until a toothpick inserted in a dumpling comes out clean (do not lift the cover while simmering), 10-12 minutes. Ladle soup into bowls. Sprinkle each serving with cilantro if desired.
black beans, salt, chicken broth, water, ground cumin, pepper, chicken breast, egg, egg white, mix, baking mix, milk, fresh cilantro
Taken from www.tasteofhome.com/recipes/chipotle-chicken-soup-with-cornmeal-dumplings/ (may not work)