Slaw-Topped Fish Sandwiches
- 1/2 cup dry bread crumbs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon dried parsley flakes
- 4 cod fillets (6 ounces each)
- 4 whole wheat hamburger buns, split
- 1/4 cup plain yogurt
- 1/4 cup fat-free mayonnaise
- 2 teaspoons red wine vinegar
- 1/4 teaspoon dried minced onion
- 1-1/2 cups coleslaw mix
- In a shallow bowl, combine the bread crumbs, garlic powder, cayenne and parsley. Coat fillets with bread crumb mixture.
- Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill cod, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork. Grill buns over medium heat for 30-60 seconds or until toasted.
- Meanwhile, in a small bowl, combine yogurt, mayonnaise, vinegar and minced onion; stir in coleslaw mix. Serve cod on buns topped with slaw mixture.
bread crumbs, garlic, cayenne pepper, parsley flakes, cod fillets, whole wheat hamburger buns, plain yogurt, mayonnaise, red wine vinegar, onion, coleslaw mix
Taken from www.tasteofhome.com/recipes/slaw-topped-fish-sandwiches/ (may not work)