Cajun Beef & Rice

• 1 pound lean ground beef (90% lean)
• 3 celery ribs, chopped
• 1 small green pepper, chopped
• 1 small sweet red pepper, chopped
• 1/4 cup chopped onion
• 2 cups water
• 1 cup instant brown rice
• 1 tablespoon minced fresh parsley
• 1 tablespoon Worcestershire sauce
• 2 teaspoons reduced-sodium beef bouillon granules
• 1 teaspoon Cajun seasoning
• 1/4 teaspoon crushed red pepper flakes
• 1/4 teaspoon pepper
• 1/8 teaspoon garlic powder

1. In a large skillet, cook beef, celery, green and red peppers, and onion over medium heat until beef is no longer pink, breaking up beef into crumbles, 8-10 minutes ; drain.
2. Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, covered, until rice is tender, 12-15 minutes.

ground beef, celery, green pepper, sweet red pepper, onion, water, instant brown rice, parsley, worcestershire sauce, cajun seasoning, red pepper, pepper, garlic

Taken from www.tasteofhome.com/recipes/cajun-beef-rice/ (may not work)