Southwest Turkey Bulgur Dinner

• 8 ounces lean ground turkey
• 1 small onion, chopped
• 1 garlic clove, minced
• 1 can (16 ounces) kidney beans, rinsed and drained
• 1 can (14-1/2 ounces) diced tomatoes with mild green chilies
• 1-1/2 cups water
• 1/2 cup frozen corn
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1/4 teaspoon pepper
• 1/8 teaspoon salt
• 1 cup bulgur
• 1/2 cup fat-free plain Greek yogurt
• 1 tablespoon finely chopped green onion
• 1 tablespoon minced fresh cilantro

1. In a
2. coated with cooking spray, cook turkey and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer.
3. Stir in the beans, tomatoes, water, corn, chili powder, cumin, pepper and salt. Bring to a boil. Stir in bulgur. Reduce heat; cover and simmer for 13-18 minutes or until bulgur is tender.
4. Remove from the heat; let stand 5 minutes. Fluff with a fork. Meanwhile, in a small bowl, combine the yogurt, green onion and cilantro. Serve with turkey mixture.

lean ground turkey, onion, garlic, kidney beans, tomatoes, water, frozen corn, chili powder, ground cumin, pepper, salt, bulgur, yogurt, green onion, fresh cilantro

Taken from www.tasteofhome.com/recipes/southwest-turkey-bulgur-dinner/ (may not work)