Mediterranean Bulgur Bowl
- 1 cup bulgur
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 2 cups water
- 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
- 6 ounces fresh baby spinach (about 8 cups)
- 2 cups cherry tomatoes, halved
- 1 small red onion, halved and thinly sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup hummus
- 2 tablespoons chopped fresh mint
- 2 tablespoons lemon juice
- In a 6-qt. stockpot, combine first 4 ingredients; bring to a boil. Reduce heat; simmer, covered, until tender, 10-12 minutes. Stir in garbanzo beans; heat through.
- Remove from heat; stir in spinach. Let stand, covered, until spinach is wilted, about 5 minutes. Stir in remaining ingredients. Serve warm or refrigerate and serve cold.
bulgur, ground cumin, salt, water, garbanzo beans, baby spinach, cherry tomatoes, red onion, feta cheese, fresh mint, lemon juice
Taken from www.tasteofhome.com/recipes/mediterranean-bulgur-bowl/ (may not work)