Low-Fat Bran Muffins

• 3 c. 100% Bran Flakes
• 3 c. skim milk
• 2 egg whites
• 2 Tbsp. vegetable oil
• 2 3/4 c. whole wheat flour
• 1 c. sugar
• 2 Tbsp. baking powder
• 1 tsp. baking soda
• 1/2 tsp. salt
• 2 tsp. cinnamon
• 1/2 tsp. nutmeg
• 1 1/2 c. fruit or vegetable of choice (mashed bananas, grated apples, blueberries, grated zucchini, grated carrots, crushed pineapple)

1. Combine bran flakes, milk, egg whites and oil; let stand for 5 minutes.
2. Add all other ingredients and stir by hand until well blended.
3. Spray muffin tins with nonstick cooking spray or use paper liners and fill tins 2/3 full of batter.
4. Bake in preheated 400u0b0 oven for 15 to 20 minutes.
5. Approximately 150 calories per muffin and 2 grams of fat.
6. Makes 24 muffins.

milk, egg whites, vegetable oil, whole wheat flour, sugar, baking powder, baking soda, salt, cinnamon, nutmeg, fruit

Taken from www.cookbooks.com/Recipe-Details.aspx?id=224330 (may not work)