Heavenly Earth Burgers

• 1-1/2 cups cooked brown rice
• 1/2 cup finely chopped onion
• 1/4 cup sunflower kernels
• 1/4 cup seasoned bread crumbs
• 1/2 cup shredded carrot
• 3 tablespoons minced fresh parsley
• 2 tablespoons reduced-sodium soy sauce
• 1/2 teaspoon dried thyme
• 1 egg
• 1 egg white
• 1 cup garbanzo beans or chickpeas, rinsed and drained
• 1-1/2 teaspoons canola oil
• 6 whole wheat hamburger buns, split
• 6 lettuce leaves
• 6 slices tomato
• 6 slices onion

1. In a large bowl, combine the first eight ingredients. In a food processor, combine the egg, egg white and garbanzo beans; cover and process until smooth. Stir into rice mixture. Shape into six patties.
2. In a nonstick skillet coated with cooking spray, cook patties in oil for 5-6 minutes on each side or until lightly browned and crisp. Serve on buns with lettuce, tomato and onion.

brown rice, onion, sunflower kernels, bread crumbs, shredded carrot, fresh parsley, soy sauce, thyme, egg, egg, garbanzo beans, canola oil, whole wheat hamburger buns, tomato, onion

Taken from www.tasteofhome.com/recipes/heavenly-earth-burgers/ (may not work)