Sweet-And-Sour Ham(Good Source Of Protein, Thiamin And Niacin)

• 1 (15 1/4 oz.) can pineapple chunks in juice
• 1 medium onion, sliced
• 2 Tbsp. margarine or butter
• 1 lb. fully cooked smoked ham, cut into strips (4 x 1/4-inch)
• 1 small green pepper, chopped (about 1/2 c.)
• 1/4 tsp. salt
• 1/4 tsp. pepper
• 1 Tbsp. cornstarch
• 2 Tbsp. cold water
• 4 c. hot cooked rice

1. Drain pineapple; reserve juice.
2. Add enough water to juice to measure 1 cup.
3. Cook and stir onion in margarine in 10-inch skillet over medium heat until onion is tender, about 5 minutes.
4. Stir in ham, green pepper, salt, pepper, pineapple chunks and reserved pineapple juice.
5. Heat to boiling; reduce heat.
6. Cover and simmer until green pepper is crisp-tender, about 5 minutes.
7. Mix cornstarch and cold water.
8. Gradually stir into ham mixture.
9. Heat to boiling, stirring constantly.
10. Boil and stir 1 minute.
11. Serve over rice.

pineapple, onion, margarine, ham, green pepper, salt, pepper, cornstarch, cold water, hot cooked rice

Taken from www.cookbooks.com/Recipe-Details.aspx?id=955851 (may not work)