Microwave Chicken Parmesan

• 1 can (8 ounces) tomato sauce
• 1 teaspoon Italian seasoning
• 1/4 teaspoon garlic powder
• 1/2 cup cornflake crumbs
• 1/4 cup grated Parmesan cheese
• 1 teaspoon dried parsley flakes
• 6 boneless skinless chicken breast halves
• 1 egg, beaten
• 2/3 cup shredded part-skim mozzarella cheese

1. In a microwave-safe bowl, combine the tomato sauce, Italian seasoning and garlic powder. Cover and microwave on high for 2 minutes; stir. Cook at 50% power for 3-5 minutes or until mixture simmers, stirring once; set aside.
2. In a bowl, combine the crumbs, Parmesan cheese and parsley. Dip the chicken into egg, then roll in the crumb mixture. Place in a lightly greased shallow 3-qt. microwave-safe dish. Cover and microwave on high for 10-12 minutes, rotating a half turn after 5 minutes.
3. Pour tomato mixture over chicken; sprinkle with mozzarella. Cook, uncovered, at 50% power for 3-5 minutes or until meat juices run clear.

tomato sauce, italian seasoning, garlic, cornflake crumbs, parmesan cheese, parsley flakes, chicken, egg, mozzarella cheese

Taken from www.tasteofhome.com/recipes/microwave-chicken-parmesan/ (may not work)