Meatball Casserole
- 3/4 cup uncooked whole wheat penne pasta
- 2 tablespoons seasoned bread crumbs
- 1/4 cup grated Parmesan cheese, divided
- 2 tablespoons egg substitute
- 1/2 teaspoon Italian seasoning
- 1/8 teaspoon onion powder
- Dash salt
- Dash garlic powder
- 1/4 pound lean ground turkey
- 3/4 cup marinara sauce or meatless spaghetti sauce
- 1/4 cup 2% cottage cheese
- 1/4 cup shredded part-skim mozzarella cheese
- Cook pasta according to package directions. Meanwhile, in a small bowl, combine the bread crumbs, 2 tablespoons Parmesan cheese, egg substitute, Italian seasoning, onion powder, salt and garlic powder. Crumble turkey over mixture and mix well.
- Shape into 1/2-in. balls; place on a
- coated with cooking spray. Bake at 350u0b0 for 9-11 minutes or until no longer pink.
- Drain pasta and meatballs. In a small bowl, combine meatballs with marinara sauce. Spoon half of mixture into a 1-qt. baking dish coated with cooking spray. Top with half of the pasta, cottage cheese and mozzarella; sprinkle with 1 tablespoon Parmesan cheese. Repeat layers.
- Cover and bake at 350u0b0 for 20-25 minutes or until cheese is melted.
whole wheat penne pasta, bread crumbs, parmesan cheese, egg substitute, italian seasoning, onion powder, salt, garlic, lean ground turkey, marinara sauce, cottage cheese, mozzarella cheese
Taken from www.tasteofhome.com/recipes/meatball-casserole/ (may not work)