Turkey Meatballs And Sauce
- 1/4 cup egg substitute
- 1/2 cup seasoned bread crumbs
- 1/3 cup chopped onion
- 1/2 teaspoon pepper
- 1/4 teaspoon salt-free seasoning blend
- 1-1/2 pounds lean ground turkey
- 1 can (15 ounces) tomato sauce
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1 small zucchini, chopped
- 1 medium green pepper, chopped
- 1 medium onion, chopped
- 1 can (6 ounces) tomato paste
- 2 bay leaves
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon dried parsley flakes
- 1/4 teaspoon crushed red pepper flakes
- 1/4 teaspoon pepper
- 1 package (16 ounces) whole wheat spaghetti
- In a large bowl, combine the egg substitute, bread crumbs, onion, pepper and seasoning blend. Crumble turkey over mixture and mix well. Shape into 1-in. balls; place on a rack coated with cooking spray in a shallow baking pan. Bake at 400u0b0 for 15 minutes or until no longer pink.
- Meanwhile, in a 4- or 5-qt. slow cooker, combine the tomato sauce, tomatoes, zucchini, green pepper, onion, tomato paste, bay leaves, garlic and seasonings. Stir in meatballs. Cover and cook on low for 6 hours. Cook spaghetti according to package directions; serve with meatballs and sauce.
egg substitute, bread crumbs, onion, pepper, salt, lean ground turkey, tomato sauce, tomatoes, zucchini, green pepper, onion, tomato paste, bay leaves, garlic, oregano, basil, parsley flakes, red pepper, pepper, whole wheat spaghetti
Taken from www.tasteofhome.com/recipes/turkey-meatballs-and-sauce/ (may not work)