Spicy Crunchy Veggies

• 2 cups fresh broccoli florets
• 1/3 cup finely chopped red onion
• 1/4 cup fresh cauliflowerets
• 1/4 cup julienned carrot
• 2 tablespoons chopped sweet red pepper
• 1 small jalapeno pepper, seeded and chopped
• 2 ounces reduced-fat Monterey Jack cheese, cut into small cubes
• 2 tablespoons fat-free plain yogurt
• 2 tablespoons reduced-fat mayonnaise
• 1/2 teaspoon salt-free spicy seasoning blend
• 1/8 teaspoon salt
• 1 tablespoon slivered almonds, toasted

1. In a large bowl, combine the first six ingredients. Stir in cheese. In a small bowl, combine the yogurt, mayonnaise, seasoning blend and salt. Stir into vegetable mixture. Cover and refrigerate for at least 1 hour. Just before serving, sprinkle with almonds.

fresh broccoli florets, red onion, fresh cauliflowerets, carrot, sweet red pepper, jalapeno pepper, cheese, yogurt, mayonnaise, salt, salt, slivered almonds

Taken from www.tasteofhome.com/recipes/spicy-crunchy-veggies/ (may not work)