Tilapia Tostadas
- 1/4 cup all-purpose flour
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 teaspoon garlic powder
- 4 tilapia fillets (6 ounces each)
- 1 tablespoon butter
- 8 corn tortillas (6 inches)
- Cooking spray
- 2 cups angel hair coleslaw mix
- 2 tablespoons reduced-fat mayonnaise
- 2 tablespoons reduced-fat sour cream
- 1 tablespoon lime juice
- 1 teaspoon grated lime zest
- 1 cup canned black beans, rinsed and drained
- 1/2 avocado, thinly sliced
- In a large bowl, combine the flour, chili powder, salt, pepper and garlic powder. Add tilapia fillets, one at a time, and turn to coat.
- In a
- over medium heat, cook fillets in butter for 5-6 minutes on each side or until fish flakes easily with a fork. Meanwhile, place tortillas on a
- and spritz with cooking spray. Broil 3-4 in. from the heat for 2-3 minutes on each side or until crisp.
- In a small bowl, toss the coleslaw mix, mayonnaise, sour cream, lime juice and zest. Cut fish into large pieces. On each tortilla, layer coleslaw, black beans, fish and avocado.
allpurpose, chili powder, salt, pepper, garlic, tilapia, butter, corn tortillas, cooking spray, mayonnaise, sour cream, lime juice, lime zest, black beans, avocado
Taken from www.tasteofhome.com/recipes/tilapia-tostadas/ (may not work)