Cod With Hearty Tomato Sauce

• 2 cans (14-1/2 ounces each) diced tomatoes with basil, oregano and garlic, undrained
• 4 cod fillets (6 ounces each)
• 2 tablespoons olive oil, divided
• 2 medium onions, halved and thinly sliced (about 1-1/2 cups)
• 1/2 teaspoon dried oregano
• 1/4 teaspoon pepper
• 1/4 teaspoon crushed red pepper flakes
• Hot cooked whole wheat pasta
• Minced fresh parsley, optional

1. Place tomatoes in a blender. Cover and process until pureed.
2. Pat fish dry with paper towels. In a large skillet, heat 1 tablespoon oil over medium-high heat. Add cod fillets; cook until surface of fish begins to color, 2-4 minutes on each side. Remove from pan.
3. In same skillet, heat remaining oil over medium-high heat. Add onions; cook and stir until tender, 2-4 minutes. Stir in seasonings and pureed tomatoes; bring to a boil. Add cod; return just to a boil, spooning sauce over tops. Reduce heat; simmer, uncovered, until fish just begins to flake easily with a fork, 5-7 minutes. Serve with pasta. If desired, sprinkle with parsley.

tomatoes, cod fillets, olive oil, onions, oregano, pepper, red pepper, whole wheat pasta, fresh parsley

Taken from www.tasteofhome.com/recipes/cod-with-hearty-tomato-sauce/ (may not work)