Marinated Chicken Sandwiches
- 1/2 cup reduced-sodium soy sauce
- 1/4 cup packed brown sugar
- 1/4 cup ketchup
- 1 tablespoon canola oil
- 1 tablespoon molasses
- 1 teaspoon garlic powder
- 1 teaspoon minced fresh gingerroot
- 1 teaspoon prepared mustard
- 6 boneless skinless chicken breast halves (6 ounces each)
- 3 tablespoons reduced-fat mayonnaise
- 6 kaiser rolls, split and toasted
- 6 lettuce leaves
- 6 slices (1/2 ounce each) reduced-fat Swiss cheese
- In a large resealable plastic bag, combine the first eight ingredients; add chicken. Seal bag and turn to coat; refrigerate for at least 1 hour.
- Drain and discard marinade. Lightly oil the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until a thermometer reads 170u0b0. Spread mayonnaise over bottom of rolls; top with chicken, lettuce and cheese. Replace roll tops.
soy sauce, brown sugar, ketchup, canola oil, molasses, garlic, fresh gingerroot, mustard, chicken, mayonnaise, kaiser rolls, swiss cheese
Taken from www.tasteofhome.com/recipes/marinated-chicken-sandwiches/ (may not work)