Crab-Stuffed Flounder With Herbed Aioli
- 1/4 cup egg substitute
- 2 tablespoons fat-free milk
- 1 tablespoon minced chives
- 1 tablespoon reduced-fat mayonnaise
- 1 tablespoon Dijon mustard
- Dash hot pepper sauce
- 1 pound lump crabmeat
- 6 flounder fillets (6 ounces each)
- Paprika
- 1/3 cup reduced-fat mayonnaise
- 2 teaspoons minced chives
- 2 teaspoons minced fresh parsley
- 2 teaspoons lemon juice
- 1 garlic clove, minced
- In a small bowl, combine the first 6 ingredients; gently fold in crab. Cut fillets in half widthwise; place 6 halves in a 15x10x1-in. baking pan coated with cooking spray. Spoon crab mixture over fillets; top with remaining fish. Sprinkle with paprika.
- Bake at 400u0b0 for 20-24 minutes or until fish flakes easily with a fork. Meanwhile, combine the aioli ingredients. Serve with fish.
egg substitute, milk, chives, mayonnaise, mustard, hot pepper, lump crabmeat, flounder, paprika, mayonnaise, chives, parsley, lemon juice, garlic
Taken from www.tasteofhome.com/recipes/crab-stuffed-flounder-with-herbed-aioli/ (may not work)