Baked Southern Grits

• 4 cups water
• 1 cup quick-cooking grits
• 4 large egg whites
• 2 large eggs
• 1-1/2 cups shredded reduced-fat cheddar cheese
• 1/2 cup fat-free milk
• 1 to 2 jalapeno peppers, seeded and chopped
• 1/2 teaspoon garlic salt
• 1/4 teaspoon white pepper
• 4 green onions, chopped, divided

1. In a large saucepan, bring water to a boil. Add grits; cook and stir over medium heat for 5 minutes or until thickened. Remove from the heat.
2. In a small bowl, whisk egg whites and eggs. Stir a small amount of hot grits into eggs; return all to the pan, stirring constantly. Stir in the cheese, milk, jalapenos, garlic salt, pepper and half of the onions.
3. Transfer to a 2-qt. baking dish coated with cooking spray. Bake, uncovered, at 350u0b0 for 30-35 minutes or until golden brown. Sprinkle with remaining onions.

water, grits, egg whites, eggs, cheddar cheese, milk, jalapeno peppers, garlic salt, white pepper, green onions

Taken from www.tasteofhome.com/recipes/baked-southern-grits/ (may not work)