Vegetarian Burgers

• 3/4 cup unsalted sunflower kernels
• 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
• 2 cups shredded carrots
• 1 cup chopped onion
• 1/2 cup whole wheat flour
• 2 tablespoons canola oil
• 8 hamburger buns, optional
• Lettuce and tomato slices, optional

1. Place sunflower kernels in a food processor; cover and process until ground. Remove and set aside. Place beans in food processor; cover and process until ground. In a large bowl, combine the sunflower kernels, beans, carrots, onion, flour and oil. Shape 1/2 cupfuls into patties.
2. In a nonstick skillet coated with cooking spray, cook the patties over medium heat for 3 minutes on each side or until lightly browned and crisp. Serve on rolls with lettuce and tomato if desired.

unsalted sunflower kernels, garbanzo beans, carrots, onion, whole wheat flour, canola oil, buns, tomato

Taken from www.tasteofhome.com/recipes/vegetarian-burgers/ (may not work)