Grilled Beef Burgers

• 2 large egg whites
• 2/3 cup fat-free evaporated milk
• 1 cup shredded reduced-fat cheddar cheese
• 1/2 cup dry bread crumbs
• 1/4 cup chopped onion
• 1 teaspoon prepared mustard
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 1-1/2 pounds lean ground beef (90% lean)
• 8 multigrain hamburger buns, split
• 8 lettuce leaves
• 8 tomato slices

1. In a large bowl, combine the first eight ingredients. Crumble beef over mixture and mix well. Shape into eight patties.
2. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, uncovered, over medium heat or broil 4 in. from the heat for 5-6 minutes on each side or until a thermometer reads 160u0b0 and juices run clear. Serve on buns with lettuce and tomato.

egg whites, milk, cheddar cheese, bread crumbs, onion, mustard, salt, pepper, lean ground beef, buns, tomato

Taken from www.tasteofhome.com/recipes/grilled-beef-burgers/ (may not work)