Savory Oven-Fried Chicken

• 1/2 cup buttermilk
• 1 tablespoon Dijon mustard
• 2 garlic cloves, minced
• 1 teaspoon hot pepper sauce
• 4 bone-in chicken breast halves (12 ounces each), skin removed
• 1/2 cup whole wheat flour
• 1-1/2 teaspoons paprika
• 1 teaspoon baking powder
• 1 teaspoon dried thyme
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• Cooking spray

1. In a large resealable plastic bag, combine the buttermilk, mustard, garlic and pepper sauce. Add the chicken; seal bag and turn to coat. Refrigerate for 8 hours or overnight. Drain and discard marinade.
2. In a large resealable plastic bag, combine the flour, paprika, baking powder, thyme, salt and pepper. Add chicken, one at a time, and shake to coat.
3. Place chicken bone side down on a rack in a shallow baking pan. Spritz chicken with cooking spray. Bake, uncovered, at 425u0b0 for 50-60 minutes or until a thermometer reads 170°.

buttermilk, mustard, garlic, hot pepper, chicken, whole wheat flour, paprika, baking powder, thyme, salt, pepper, cooking spray

Taken from www.tasteofhome.com/recipes/savory-oven-fried-chicken/ (may not work)