Favorite Hot Artichoke Spinach Dip

• 1 small onion, finely chopped
• 2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
• 1 package (8 ounces) fat-free cream cheese, cubed
• 1 cup reduced-fat sour cream
• 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and chopped
• 3/4 cup grated Parmesan cheese
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 1/8 to 1/4 teaspoon crushed red pepper flakes
• 1/4 cup shredded reduced-fat cheddar cheese
• Assorted reduced-fat melba toast or pita chips

1. In a
2. coated with cooking spray, cook and stir onion until tender. Add spinach; cook and stir over medium heat until heated through. Reduce heat to low; stir in cream cheese and sour cream. Add artichoke hearts, Parmesan cheese, salt, pepper and red pepper flakes; cook for 1-2 minutes or until heated through.
3. Transfer to an ungreased 1-1/2-qt. microwave-safe dish; sprinkle with cheddar cheese. Cover and microwave on high for 2-3 minutes or until cheese is melted. Serve warm with melba toast or pita chips.

onion, spinach, cream cheese, sour cream, water, parmesan cheese, salt, pepper, red pepper, shredded reducedfat, melba

Taken from www.tasteofhome.com/recipes/favorite-hot-artichoke-spinach-dip/ (may not work)