Broiled Ginger Cod
- 3/4 cup reduced-fat plain yogurt
- 3 tablespoons lemon juice
- 4 teaspoons minced fresh gingerroot
- 2 teaspoons reduced-sodium soy sauce
- 2 teaspoons minced garlic
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 3 cod fillets (6 ounces each)
- 2 tablespoons butter, melted, divided
- In a small bowl, combine the first seven ingredients. Pour a third of the mixture into an 11x7-in. dish. Arrange cod fillets in a single layer over top. Spoon remaining yogurt mixture over fillets. Cover and refrigerate for 1-2 hours.
- Using a slotted spoon, transfer fillets to a broiler pan coated with cooking spray. Drizzle with 1 tablespoon butter. Broil 4 in. from the heat for 6 minutes. Carefully turn fillets; brush with remaining butter. broil 6-8 minutes longer or until fish flakes easily with a fork.
yogurt, lemon juice, fresh gingerroot, soy sauce, garlic, ground coriander, ground cumin, cod fillets, butter
Taken from www.tasteofhome.com/recipes/broiled-ginger-cod/ (may not work)