Chicken ‘N’ Rice Hot Dish

• 1/2 cup uncooked instant brown rice
• 1/4 cup boiling water
• 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
• 1 tablespoon butter
• 3 tablespoons all-purpose flour
• 1/2 teaspoon curry powder
• 1/4 teaspoon salt
• Dash pepper
• Dash garlic powder
• 3/4 cup reduced-sodium chicken broth
• 3/4 cup fat-free milk
• 1/4 cup reduced-fat mayonnaise
• 3 cups cubed cooked chicken breast
• 1/3 cup shredded Parmesan cheese

1. Combine rice and water; transfer to an 11x7-in. baking dish coated with cooking spray. Top with spinach.
2. In a nonstick saucepan coated with cooking spray, melt butter. Stir in the flour, curry, salt, pepper and garlic powder until blended. Gradually whisk in broth and milk until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened.
3. Remove from the heat; whisk in mayonnaise until blended. Pour half of the sauce over spinach. Top with chicken and remaining sauce.
4. Cover and bake at 350u0b0 for 25 minutes. Uncover; sprinkle with Parmesan cheese. Bake 5-10 minutes longer or until heated through and rice is tender.

brown rice, boiling water, spinach, butter, allpurpose, curry powder, salt, pepper, garlic, chicken broth, milk, mayonnaise, chicken breast, parmesan cheese

Taken from www.tasteofhome.com/recipes/chicken-n-rice-hot-dish/ (may not work)