Nonfat Gazpacho Dressing(Oil-Free And Nondairy!)

• 1 c. tomato juice
• 1 c. diced cucumber, peeled and seeded
• 1 minced scallion
• 1 medium clove garlic
• a few leaves fresh basil or 1/2 tsp. dried
• 1 to 2 Tbsp. fresh or 1 to 2 tsp. dried dill
• a small handful of fresh parsley
• 1 to 2 tsp. lemon or lime juice
• salt and pepper to taste
• 1 large onion, chopped
• 2 medium potatoes, peeled and chopped
• 3 c. water
• 2 tsp. salt
• 1 lb. spinach, cleaned and stemmed
• 5 medium cloves garlic, peeled only
• 1 1/2 to 2 Tbsp. butter (optional)
• 3 Tbsp. flour (optional)
• 1 1/2 c. hot milk (may be low-fat)
• white pepper and nutmeg to taste

1. 1)
2. Place onion, potatoes, water and salt in a large saucepan. Bring to a boil; cover and simmer until the potatoes are tender. Remove from heat; add spinach and
3. garlic cloves and set aside.

tomato juice, cucumber, scallion, clove garlic, basil, dill, handful of fresh parsley, lemon, salt, onion, potatoes, water, salt, spinach, garlic, butter, flour, hot milk, white pepper

Taken from www.cookbooks.com/Recipe-Details.aspx?id=81006 (may not work)