Yogurt-Marinated Chicken
- 1/2 cup fat-free yogurt
- 3 garlic cloves, minced
- 2 tablespoons lemon juice
- 1 tablespoon canola oil
- 1 tablespoon minced fresh gingerroot
- 6 bone-in chicken breast halves (6 ounces each)
- 1 teaspoon sugar
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- In a large resealable plastic bag, combine the yogurt, garlic, lemon juice, oil, ginger, sugar and seasonings; add chicken. Seal bag and turn to coat; refrigerate for at least 8 hours or overnight.
- Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
- Prepare the grill for indirect heat, using a drip pan. Place chicken over drip pan and grill chicken, covered, bone side down over indirect medium heat for 2 minutes. Turn; grill 25-35 minutes longer or until a thermometer reads 170u0b0.
yogurt, garlic, lemon juice, canola oil, fresh gingerroot, chicken, sugar, chili powder, salt, ground cumin
Taken from www.tasteofhome.com/recipes/yogurt-marinated-chicken/ (may not work)