Tuna Noodle Casserole(Health Conscious)

• 1 (8 oz.) pkg. linguine, vermicelli or spaghetti
• 1 tsp. vegetable oil
• 1 small onion, chopped
• 1 clove garlic, minced
• 2 (6 1/2 oz.) cans tuna, drained and rinsed
• 1/3 c. green bell pepper
• 1/2 c. chopped carrots
• 1/4 c. chopped parsley
• 1/4 tsp. paprika
• 1/2 c. low-fat sour cream
• 1 c. cottage cheese
• 1/2 c. plain nonfat yogurt
• 1/2 c. bread crumbs, toasted
• 1/4 c. grated Parmesan cheese

1. Cook noodles; rinse and drain.
2. Preheat oven to 350u0b0.
3. Saute onion and garlic.
4. Combine onion and garlic with tuna, green pepper, carrots, parsley and paprika; set aside.
5. In a small bowl, blend together sour cream, cottage cheese and yogurt.
6. Add to tuna mixture, along with noodles.
7. Pour into casserole.
8. Combine bread crumbs and cheese; sprinkle over top.
9. Bake for 30 to 45 minutes, or until top is lightly browned.

linguine, vegetable oil, onion, clove garlic, tuna, green bell pepper, carrots, parsley, paprika, lowfat sour cream, cottage cheese, nonfat yogurt, bread crumbs, parmesan cheese

Taken from www.cookbooks.com/Recipe-Details.aspx?id=257186 (may not work)