Good-For-You Morning Muffins

• 1 cup all-purpose flour
• 1 cup whole wheat flour
• 3/4 cup ground flaxseed
• 3/4 cup sugar
• 2-3/4 teaspoons baking powder
• 2 teaspoons ground cinnamon
• 3/4 teaspoon salt
• 1/4 teaspoon baking soda
• 4 large egg whites, room temperature
• 1 large egg, room temperature
• 1/2 cup unsweetened applesauce
• 1/3 cup orange juice
• 1/4 cup canola oil
• 2 teaspoons vanilla extract
• 2 cups grated carrots
• 1/2 cup chopped pecans
• 1/2 cup sweetened shredded coconut
• 1/2 cup raisins
• 1 medium tart apple, peeled and shredded

1. In a large bowl, combine the first eight ingredients. In another bowl, beat the egg whites, egg, applesauce, orange juice, oil and vanilla. Stir into dry ingredients just until moistened. Fold in the carrots, pecans, coconut, raisins and apple.
2. Coat muffin cups with cooking spray or use foil liners; fill three-fourths full. Bake at 350u0b0 for 15-18 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks.

flour, whole wheat flour, ground flaxseed, sugar, baking powder, ground cinnamon, salt, baking soda, egg whites, egg, unsweetened applesauce, orange juice, canola oil, vanilla, carrots, pecans, coconut, raisins, apple

Taken from www.tasteofhome.com/recipes/good-for-you-morning-muffins/ (may not work)